CONFIDENT & STRONG WITH YOGA
My big love is strength-based fusion of vinyasa and hatha yoga, thus this is mostly what I teach. It is a fiery, cleansing and confidence-building practice, open to all levels, given that modifications can be easily built into the postures.
I also teach yin, a calming, meditative but very often also challenging style of yoga. It builds flexibility, works on our connective tissue and strengthens the resilience of our mind.
My next step comes from my ever growing fondness of kundalini yoga and meditation, which I am currently exploring at the teacher´s level. I have a regular morning routine with writing, meditation and yoga asana, which I love and also teach to my students and life coaching clients.
If you wish to work with me privately or join my waiting list, please email me at: firstname.lastname@example.org I only take a limited number of private clients at the time. My sessions are tailor made and thus suitable for everyone, beginners as well as advanced practitioners. I also work with clients that have smaller injuries and handicaps.
My most popular free mini course on Core & Low back on my YouTube Channel includes 8 short videos that will change your core and low back forever.
These exercise will see you move and sit differently, your posture will improve immensely and your low back pains and aches will diminish.
Stay consistent and results will come over time.